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From looking lean and defined in Neighbors to now getting totally jacked & ripped in the new Baywatch movie. I don’t know his exact workout and methods but I have a pretty good idea.
I remember how a ton of guys wondered how Efron got in shape for Neighbors, but his Baywatch physique is at a whole other level.
Getting a body like him in Neighbors is more of a fat loss issue where you need to focus on losing fat but if you want to look like Zac in Baywatch, then you really need to focus on lifting hard and eating more.
But I’m not a girl so um…okay this is getting weird.
In all seriousness, Zac Efron has made a seriously impressive body transformation over the last few years.
I was in Hawaii recently, and I went shark diving with some researchers. I could either turn and try to beat the shark to the boat, or I could look it in the eyes and let it know I'm present and I'm not afraid.